Rohit Kumar

15 Easy Self-care Practices for Busy People

Self-care is crucial for maintaining overall well-being, but for busy individuals, it can be difficult to find the time and energy to prioritize it. The good news is that self-care doesn’t have to be time-consuming or complicated. Here are some easy self-care practices that busy people can incorporate into their daily lives. It’s important to …

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Mental Health Issues and Their Treatments

Mental health issues are becoming increasingly prevalent in our society, with an estimated one in five adults in the United States experiencing a mental health condition in any given year. Whether it is anxiety, depression, bipolar disorder, schizophrenia, or any other mental health condition, mental illness can have a profound impact on an individual’s life. …

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Mental Health Awareness: Understanding and Supporting Those Around Us

Mental health is an essential aspect of our overall well-being, yet it is often overlooked or stigmatized. Mental health awareness is crucial to understanding and supporting those who struggle with mental health issues. In this blog post, we will discuss the importance of mental health awareness, common mental health disorders, and ways to support those …

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15 Play therapy techniques used for child counselling

In recent years, a plethora of novel play therapy techniques has been developed to harness the therapeutic powers of play. There are fifteen techniques described that are effective, enjoyable, cheap, and simple to implement. The therapeutic rationale, materials required, step-by-step implementation guide, and applications are all included in the description of each technique. The techniques …

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